⏰ NEW CLASS TIME! ⏰ Our Olympic lifting class for FFCF members will be held every first Thursday of the month at 5:30 pm! Come and get top notch training from one of our THREE USAW certified coaches!
Dirt Off Your Shoulder
5 Rounds for Time:
50 Double Unders
10 Double Dumbbell Thrusters (50s/35s)
*See SugarWOD for more details and to log you results.