Monday 08.03.2020

Happy MONDAY!!!

Whoโ€™s ready to start the week strong? ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ We have many excited things happening this month and a lot of #fitnessandfriends! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป#flyingfortresscrossfit #galveston

This week we start a 9 week strength cycle as we continue to follow the affiliate program through CrossFit Mayhem! We are loving all the workouts and being challenged at the same time.

Todayโ€™s the day!!! Our new USA Weightlifting Club, Gulf Coast Barbell, is hosting its very first class at 5:30 pm! ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ THIS MONTH ONLY, you can get your first two weeks for FREE and take advantage of a special introductory membership rate! To learn more click HERE or register for todayโ€™s class HERE! ๐Ÿ’ช๐Ÿป

Coach Kara

Coach Kara


Drop It Like Itโ€™s Hot

7 sets: Every 3:00 minutes

7 Strict Handstand Push Up

2 Power Cleans (205/135)

14/12 Calorie Bike

*See SugarWOD for more details and to log you results.


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