Happy MONDAY!!!

Who’s ready to start the week strong? ????????‍♀️ We have many excited things happening this month and a lot of #fitnessandfriends! ????????????????????????#flyingfortresscrossfit #galveston

This week we start a 9 week strength cycle as we continue to follow the affiliate program through CrossFit Mayhem! We are loving all the workouts and being challenged at the same time.

Today’s the day!!! Our new USA Weightlifting Club, Gulf Coast Barbell, is hosting its very first class at 5:30 pm! ????????‍♂️????????‍♂️????????‍♂️ THIS MONTH ONLY, you can get your first two weeks for FREE and take advantage of a special introductory membership rate! To learn more click HERE or register for today’s class HERE! ????????

Drop It Like It’s Hot

7 sets: Every 3:00 minutes

7 Strict Handstand Push Up

2 Power Cleans (205/135)

14/12 Calorie Bike

*See SugarWOD for more details and to log you results.