Our new Fortress Fit Bootcamp classes start next week and we couldn’t be more excited!!! If you are ready to become more active, aren’t quite ready for CrossFit, or just enjoy HIIT style workouts, you’re going to love it! ????????

TUESDAYS & THURSDAYS AT 6 AM — Share this blog with someone who is ready to get FORTRESS FIT with you!!!

CrossFit WOD

5 sets – New set every 5 minutes

20/15 Calorie Row

200m Run

10 Power Cleans (135/95)