Our new Fortress Fit Bootcamp classes start next week and we couldn’t be more excited!!! If you are ready to become more active, aren’t quite ready for CrossFit, or just enjoy HIIT style workouts, you’re going to love it! 💪🏻
TUESDAYS & THURSDAYS AT 6 AM — Share this blog with someone who is ready to get FORTRESS FIT with you!!!
5 sets – New set every 5 minutes
20/15 Calorie Row
10 Power Cleans (135/95)