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Tuesday 08.11.2020

 


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🚨 REMINDER! 🚨 There’s still time to sign up for your two FREE weeks of Gulf Coast Barbell classes! Imagine what you could accomplish in those 6 hours of DEDICATED practice time with our fantastic USAW Level 2 certified Olympic lifting coach. 😯😯😯 Don’t miss out!!

Email us to learn more or register online!

CrossFit WOD

For Time:

21-15-9 Overhead Squat (95/65)

Burpee over Bar (parallel)

* 10 minute time cap *

-Rest 5 Min-

For Time: 21-15-9 Overhead Squat (95/65)

Burpee over Bar (parallel)

* 10 minute time cap *

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