We want to start off this week with a big THANK YOU to our community!!! ๐๐ป YOU ARE ALL AMAZING and weโre grateful to be a part of your lives! Letโs have another great week!! ๐ช๐ป๐
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CrossFit WOD
Deadlift 2-2-2-2-2-2-2-3 @ 80%
3 Rounds for Time:
25/20 Calorie Echo Bike
100ft SIngle Dumbbell Walking Lunge (50lb/35lb) 1
00 Double Unders
– 16 minute time cap –