We want to start off this week with a big THANK YOU to our community!!! 🙌🏻 YOU ARE ALL AMAZING and we’re grateful to be a part of your lives! Let’s have another great week!! 💪🏻😅

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CrossFit WOD

Deadlift 2-2-2-2-2-2-2-3 @ 80%

3 Rounds for Time:

25/20 Calorie Echo Bike

100ft SIngle Dumbbell Walking Lunge (50lb/35lb) 1

00 Double Unders

– 16 minute time cap –