blog

Monday 08.10.2020

 


IMG_7194.PNG

 

We want to start off this week with a big THANK YOU to our community!!! πŸ™ŒπŸ» YOU ARE ALL AMAZING and we’re grateful to be a part of your lives! Let’s have another great week!! πŸ’ͺπŸ»πŸ˜…

 

 

Looking for a place to connect, sweat, and get in control of your health? Send us an email or sign up for your TWO free classes online! What have you got to lose?!

CrossFit WOD

Deadlift 2-2-2-2-2-2-2-3 @ 80%

3 Rounds for Time:

25/20 Calorie Echo Bike

100ft SIngle Dumbbell Walking Lunge (50lb/35lb) 1

00 Double Unders

– 16 minute time cap –

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!