Monday 08.10.2020




We want to start off this week with a big THANK YOU to our community!!! 🙌🏻 YOU ARE ALL AMAZING and we’re grateful to be a part of your lives! Let’s have another great week!! 💪🏻😅



Looking for a place to connect, sweat, and get in control of your health? Send us an email or sign up for your TWO free classes online! What have you got to lose?!

CrossFit WOD

Deadlift 2-2-2-2-2-2-2-3 @ 80%

3 Rounds for Time:

25/20 Calorie Echo Bike

100ft SIngle Dumbbell Walking Lunge (50lb/35lb) 1

00 Double Unders

– 16 minute time cap –


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