STRENGTH

ON A 12:00 RUNNING CLOCK…
3×5 Tempo Strict Press (2121)*
*Keep loading moderate to moderate. Slight increase from last week.
(Score is Load)

WORKOUT

3 ROUNDS FOR TIME
200 Meter Run
20 Box Step-Up (24/20)
10 Push Press (115/75)|(95/65)
(Score is Time)

IMPORTANT DATES & INFORMATION

🌴New tees and tanks are in!! They are $20!

☀️Make sure you log your results in SugarWOD and reserve your class time in Zen Planner!

🏋🏼‍♀️Thursday, June 18th at 6PM – Olympic Lifting Class

🥂Saturday, June 20th at 10:30 – Mobility & Mimosas is back!

🇺🇸Remember Every Friday is R.E.D Shirt Friday!