Wondering what our nutrition program is up to these days? Well, we just completed WEEK 1 of our June Jumpstart!
The Flying Fortress Nutrition Jumpstart program is our way of offering 30 days of online nutrition and lifestyle guidance to our community. As a Working Against Gravity affiliate, we are proud to make nutrition a priority and a part of our culture!
We have had a busy week of reading daily nutrition and lifestyle content delivered through SugarWOD, chatting in our Jumpstart Facebook group, and hosting a Zoom/in person meeting to talk about all things nutrition. Since enrolling once grants lifetime access, our March Jumpstart participants are getting a post-COVID reset right alongside our first-time participants!
The Jumpstart program is open to members and non-members, as well as ALL experience levels! Beginners are welcome!
This week, we learned:
Our favorite success tips
How to set a goal effectively
How to track progress
The importance of mindset, including 6 potentially harmful mindsets and how to reframe them
All about comparison and the scale