Check out those smiling faces! They are happy to have new shirts to rep there favorite gym!!

FFCF is excited and very thankful to be back open and running classes! If you are looking for a gym, great workouts and support from an AMAZING group of people and coaches…look no further! Join our crew and become a healthier and happier YOU!!!!

SKILL

EMOM x 12 MINUTES
MIN 1 – 5-7 Strict Pull-ups or
7-10 Ring Rows
MIN 2 – :45 Row @ Moderate Pace

WORKOUT

4 SETS
400 Meter Run
15 Box Jumps w/ Step Down (24/20)
12 Pull-ups

-1:00 Rest b/t Sets-
(Score is Time)

IMPORTANT DATES & INFORMATION

🍏Monday, June 1st – Our Nutrition and Lifestyle Program Kicks Off!

🌴New tees and tanks are in!! They are $20!

☀️Make sure you log your results in SugarWOD and reserve your class time!

🏋🏼‍♀️Thursday, June 4th at 6PM – Olympic Lifting Class

🇺🇸Remember Every Friday is R.E.D Shirt Friday!