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Tuesday 05.05.20

For Time:
400 Meter Run

9-12-15:
Dumbbell Deadlifts (each side) Video
Lateral Dumbbell Burpees

800 Meter Run

15-12-9:
Dumbbell Deadlifts (each side)
Lateral Dumbbell Burpees

400 Meter Run

The gym will open on Monday, May18th! We will send out more information soon!

Stay motivated! Stay inspired! Stay healthy! Stay hydrated! Keep moving!!

We are in this together! We got this!!!

Remember Every Friday is R.E.D Shirt Friday!

Talk with a coach about your goals, get the plan to achieve them.