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“Beach Season”
AMRAP 15:
3 Strict Pull-ups
3 Reverse Burpees Video
3 Hollow Rocks
6 Strict Pull-ups
6 Reverse Burpees
6 Hollow Rocks
…
Add (3) Reps Per Round
IMPORTANT DATES & INFORMATION
The gym will open on Monday, May18th! We will send out more information soon!
Stay motivated! Stay inspired! Stay healthy! Stay hydrated! Keep moving!!
We are in this together! We got this!!!
Remember Every Friday is R.E.D Shirt Friday!