Today is R.E.D Shirt Friday – Remember Everyone Deployed If you have a red shirt – put it in and let’s show our support! Take a photo and please send to Kara!!!!!
FFCF Owners Kara, Lily and JP showing their support to everyone deployed!
On the 5:00 x 6 Rounds:
8 Power Clean and Jerks (155/105)
400 Meter Run
200 Foot Double DB/KB Carry (50s/35s)
IMPORTANT DATES & INFORMATION
Monday, June 1st – Our Nutrition and Lifestyle Program Kicks Off!
Monday, June 1st – 6 Week Beginner Program Starts
Thursday, June 4th at 6PM – Olympic Lifting Class
New shirts will be ready to be picked up on Friday!
Remember Every Friday is R.E.D Shirt Friday!