It’s so great to be back with the FFCF Crew! We are still missing everyone who is working out at home!!
Stay motivated and inspired!! Keep up the great work!! 💪🏼🙌🏻💪🏼🙌🏻
🔹🔹🔹6 WEEK BEGINNER PROGRAM STARTS IN JUNE! 🔹🔹🔹
🔹WE WOULD LOVE FOR YOU TO JOIN OUR AWESOME CREW! 🔹
5 Rounds For Time:
30 Reverse Lunges
20 Shuttle Runs or 200 Meter Run
10 Toes to Bar
IMPORTANT DATES & INFORMATION
Monday, June 1st – Our Nutrition and Lifestyle Program Kicks Off!
Monday, June 1st – 6 Week Beginner Program Starts
Thursday, June 4th at 6PM – Olympic Lifting Class
New shirts will be ready to be picked up on Friday!
Remember Every Friday is R.E.D Shirt Friday!
