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Thursday 05.28.20

Itโ€™s so great to be back with the FFCF Crew! We are still missing everyone who is working out at home!!

Stay motivated and inspired!! Keep up the great work!! ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿป

๐Ÿ”น๐Ÿ”น๐Ÿ”น6 WEEK BEGINNER PROGRAM STARTS IN JUNE! ๐Ÿ”น๐Ÿ”น๐Ÿ”น

๐Ÿ”นWE WOULD LOVE FOR YOU TO JOIN OUR AWESOME CREW! ๐Ÿ”น


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5 Rounds For Time:

30 Reverse Lunges

20 Shuttle Runs or 200 Meter Run

10 Toes to Bar

IMPORTANT DATES & INFORMATION

Monday, June 1st – Our Nutrition and Lifestyle Program Kicks Off!

Monday, June 1st – 6 Week Beginner Program Starts

Thursday, June 4th at 6PM – Olympic Lifting Class

New shirts will be ready to be picked up on Friday!

Remember Every Friday is R.E.D Shirt Friday!

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