It’s so great to be back with the FFCF Crew! We are still missing everyone who is working out at home!!
Stay motivated and inspired!! Keep up the great work!! ????????????????????????????????
????????????6 WEEK BEGINNER PROGRAM STARTS IN JUNE! ????????????
????WE WOULD LOVE FOR YOU TO JOIN OUR AWESOME CREW! ????
5 Rounds For Time:
30 Reverse Lunges
20 Shuttle Runs or 200 Meter Run
10 Toes to Bar
IMPORTANT DATES & INFORMATION
Monday, June 1st – Our Nutrition and Lifestyle Program Kicks Off!
Monday, June 1st – 6 Week Beginner Program Starts
Thursday, June 4th at 6PM – Olympic Lifting Class
New shirts will be ready to be picked up on Friday!
Remember Every Friday is R.E.D Shirt Friday!
