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Wednesday 05.13.20

Who is getting excited about getting back in the gym?!?πŸ™‹πŸΌβ€β™€οΈ

We have set our temporary schedule and are ready to see your smiling faces and WOD together!!!

We will send out the gym guidelines to keep everyone safe, as well as, post them in the gym!

Our temporary class schedule will be as followed:
M/W/F: 5AM, 8:30AM, 12PM, 4:30PM, 6PM
T/TH: 5AM, 8:30AM, 4:30PM, 6PM, 7:30


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“Encore”

On the 5:00 x 2 Rounds:
21 Over-and-Back Dumbbell Hops
12 Single Arm Thrusters  Video
21 Over-and-Back Dumbbell Hops
9 Clean and Jerks  Video
21 Over-and-Back Dumbbell Hops
6 Devil’s Press Video

On the 5:00 x 2 Rounds:
21 Over-and-Back Dumbbell Hops
6 Devil’s Press 
21 Over-and-Back Dumbbell Hops
9 Clean and Jerks 
21 Over-and-Back Dumbbell Hops
12 Thrusters 

IMPORTANT DATES & INFORMATION

The gym will open on Monday, May18th! We will send out more information soon!

Stay motivated! Stay inspired! Stay healthy! Stay hydrated! Keep moving!!

We are in this together! We got this!!!

Remember Every Friday is R.E.D Shirt Friday!

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