“Ceiling Fan”

AMRAP 15:
20 Single Dumbbell Alternating Power Snatches
40 Double Unders
20 Single Dumbbell Overhead Lunges
40 Double Unders

IMPORTANT DATES & INFORMATION

The gym will open on Monday, May18th! We will send out more information soon!

Stay motivated! Stay inspired! Stay healthy! Stay hydrated! Keep moving!!

We are in this together! We got this!!!

Remember Every Friday is R.E.D Shirt Friday!