Saturday 05.02.20

We are so blessed to have a beautiful beach at our fingertips! We are excited that the beaches are open again and today’s workout is perfect for the beach, with the proper distancing of course! Have a wonderful weekend everyone! Let’s get extra “MOTIVATED in MAY”!!!


“Double Time”

For Time:
3 Mile Run

Every 3 Minutes:
9 Burpees + 21 Air Squats


Stay motivated! Stay inspired! Stay healthy! Stay hydrated! Keep moving!!

We are in this together! We got this!!!

Remember Every Friday is R.E.D Shirt Friday!

We will update our website with any schedule changes as we monitor COVID-19.


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