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R.E.D Shirt Friday 05.01.20

R.E.D SHIRT FRIDAY! ๐Ÿ™๐Ÿผ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ™๐Ÿผ๐Ÿ‡บ๐Ÿ‡ธ
Wear you RED shirt to Remember Everyone Deployed.
Stay motivated! Stay inspired! Stay healthy! Stay hydrated! Keep moving!! We are in this together! We got this!!! ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’ช๐Ÿผ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ™Œ๐Ÿป๐Ÿ‡บ๐Ÿ‡ธ 


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“Round-a-Bout”

For Time:
50 Single Arm Alternating Dumbbell Squat Cleans Video
100 Double Unders
50 Hand Release Push-ups
100 Double Unders
50 Single Arm Alternating Dumbbell Squat Cleans

IMPORTANT DATES & INFORMATION

Stay motivated! Stay inspired! Stay healthy! Stay hydrated! Keep moving!!

We are in this together! We got this!!!

Remember Every Friday is R.E.D Shirt Friday!

We will update our website with any schedule changes as we monitor COVID-19.

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