Wednesday 04.08.20

πŸ”ΉπŸ”ΉStaying FIT on the COVE! πŸ”ΉπŸ”Ή

The most important thing we can do right now for ourselves and our family is stay healthy!! That means eating nutritious food and staying active!!!!πŸ₯¦πŸŸπŸ₯—πŸŽπŸš΄πŸ»β€β™€οΈπŸ§˜πŸ»β€β™€οΈπŸƒπŸ»β€β™‚οΈ This is good for our mental health, as well as keeping our bodies healthy and strong! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼

IMG_2547 2.jpg

“Mashed Potatoes”

On the 0:00…
5 Rounds of “Strict Cindy”
50 Single Dumbbell Power Cleans 

On the 8:00…
4 Rounds of “Strict Cindy”
40 Dumbbell Goblet Squats

On the 16:00…
3 Rounds of “Strict Cindy”
30 Alternating Single Arm Squat Clean Thrusters 

  • 1 round of ” Strict Cindy” is

    • 5 Strict Pull-Ups (sub 5 DB Rows each side)

    • 10 Push-ups

    • 15 Air Squats


Stay motivated! Stay inspired! Stay healthy! Stay hydrated! Keep moving!!

We are in this together! We got this!!!

Remember Every Friday is R.E.D Shirt Friday!

We will update our website with any schedule changes as we monitor the coronavirus outbreak.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!