Wednesday 04.08.20

๐Ÿ”น๐Ÿ”นStaying FIT on the COVE! ๐Ÿ”น๐Ÿ”น

The most important thing we can do right now for ourselves and our family is stay healthy!! That means eating nutritious food and staying active!!!!๐Ÿฅฆ๐ŸŸ๐Ÿฅ—๐ŸŽ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ This is good for our mental health, as well as keeping our bodies healthy and strong! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

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“Mashed Potatoes”

On the 0:00โ€ฆ
5 Rounds of “Strict Cindy”
50 Single Dumbbell Power Cleans 

On the 8:00โ€ฆ
4 Rounds of “Strict Cindy”
40 Dumbbell Goblet Squats

On the 16:00โ€ฆ
3 Rounds of “Strict Cindy”
30 Alternating Single Arm Squat Clean Thrusters 

  • 1 round of ” Strict Cindy” is

    • 5 Strict Pull-Ups (sub 5 DB Rows each side)

    • 10 Push-ups

    • 15 Air Squats


Stay motivated! Stay inspired! Stay healthy! Stay hydrated! Keep moving!!

We are in this together! We got this!!!

Remember Every Friday is R.E.D Shirt Friday!

We will update our website with any schedule changes as we monitor the coronavirus outbreak.


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