Right now, stress is more relevant and prevalent than ever, and that can have an impact on many systems within your body. We have many great wellness tips for our members during this time. If you are a member, make sure you read the daily tip through SugarWOD. If you are not a member and would like to access our wellness and at home workout information, please email Kara at info@flyingfortresscrossfit.com

“Tiger Balm”

AMRAP 20:
200 Meter Run
14 Single Arm Dumbbell Power Clean and Jerks
40 Double Unders

IMPORTANT DATES & INFORMATION

Stay motivated! Stay inspired! Stay healthy! Stay hydrated! Keep moving!!

We are in this together! We got this!!!

Remember Every Friday is R.E.D Shirt Friday!

We will update our website with any schedule changes as we monitor COVID-19.