blog

R.E.D Shirt Friday 04.24.20

R.E.D SHIRT FRIDAY! ๐Ÿ™๐Ÿผ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ™๐Ÿผ๐Ÿ‡บ๐Ÿ‡ธ
Wear you RED shirt to Remember Everyone Deployed.
Stay motivated! Stay inspired! Stay healthy! Stay hydrated! Keep moving!! We are in this together! We got this!!! ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿป๐Ÿ‘Š๐Ÿผ ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ


MC & Coach Sam

MC & Coach Sam

“Cindvee”

AMRAP 20:
5 Strict Pull-ups
10 Push-ups 
15 Air Squats 

Minutes 0-10: **Wear Pack or Weight Vest **Minutes 11-20: Bodyweight

*Sub pull-ups with DB Rows

IMPORTANT DATES & INFORMATION

Stay motivated! Stay inspired! Stay healthy! Stay hydrated! Keep moving!!

We are in this together! We got this!!!

Remember Every Friday is R.E.D Shirt Friday!

We will update our website with any schedule changes as we monitor COVID-19.

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!