R.E.D SHIRT FRIDAY! ????????????????????????????????
Wear you RED shirt to Remember Everyone Deployed.
Stay motivated! Stay inspired! Stay healthy! Stay hydrated! Keep moving!! We are in this together! We got this!!! ???????????????????????? ????????????????????????
MC & Coach Sam
“Cindvee”
AMRAP 20:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
Minutes 0-10: **Wear Pack or Weight Vest **Minutes 11-20: Bodyweight
*Sub pull-ups with DB Rows
IMPORTANT DATES & INFORMATION
Stay motivated! Stay inspired! Stay healthy! Stay hydrated! Keep moving!!
We are in this together! We got this!!!
Remember Every Friday is R.E.D Shirt Friday!
We will update our website with any schedule changes as we monitor COVID-19.