Did you know FFCF normally has a kids program during the school year? We have plans for summer camps once we are able to open again!! We will keep you informed once we have final plans in place.

We are missing our CF Kids!! We can’t wait to get them back in the gym! It’s been so awesome to see their progress. Some have been with us for over 2 years and have come so far!!

“Grip and Rip”

[On the 0:00]
For Time:
21 Burpees
1 Round of “Dumbbell DT”
18 Burpees
1 Round of “Dumbbell DT”
15 Burpees
1 Round of “Dumbbell DT”
12 Burpees
1 Round of “Dumbbell DT”

[On the 10:00]
For Time:
21 Air Squats Hops Over Dumbbell
1 Round of “Dumbbell DT”
18 Air Squats Hops Over Dumbbell
1 Round of “Dumbbell DT”
15 Air Squats Hops Over Dumbbell
1 Round of “Dumbbell DT”
12 Air Squats Hops Over Dumbbell
1 Round of “Dumbbell DT”

1 Round of “Dumbbell DT”
12 Single Dumbbell Deadlifts (6 Each Side)
10 Single Arm Dumbbell Hang Cleans (5 Each Side)
8 Single Arm Dumbbell Push Jerks (4 Each Side)

IMPORTANT DATES & INFORMATION

Stay motivated! Stay inspired! Stay healthy! Stay hydrated! Keep moving!!

We are in this together! We got this!!!

Remember Every Friday is R.E.D Shirt Friday!

We will update our website with any schedule changes as we monitor COVID-19.