Sunday 04.19.20


Add these easy macro-friendly chicken tacos to your meal prep this week! #tacotuesdaydoneright


  • 4 large, crunchy iceberg lettuce leaves

  • 18-20 g reduced fat cheddar (recipe uses Lucerne brand)

  • 40 g Daisy Light Sour Cream

  • 30 g chunky salsa (recipe uses La Victoria. Avoid really runny salsas so your taco shells, aka lettuce, stays firm)

  • 150 g of cooked shredded chicken

  • Cilantro to serve on top 

You’ve got the goods, now let’s put it together!

  • Wash and cut your iceberg leaves. Shake dry and place on a plate, ready to fill.

  • Add shredded chicken to the base of your taco.

  • Spoon salsa, sour cream and sprinkle cheese on top. Sprinkle cilantro leaves and serve!

Macros per taco: Protein: 40 g, Carbs: 6 g, Fat: 9 g

Why we love this recipe

Any time you can customize your toppings and create a meal that perfectly rounds out your numbers for the day, it’s a huge macro-tracking win! If you’re lacking protein, add extra chicken or more low-fat cheese. If you need more carbs, load up on veggies or go ahead — have a tortilla! For more fats, try using full-fat sour cream. The possibilities are endless!

Check out Flying Fortress Nutrition powered by WAG for more tips, tricks and recipes!


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