Wednesday 04.15.20

Days like this will come again! SO GET EXCITED! It’s so easy to get down in “OUR” situation, BUT keep your head up, SET GOALS and reach out to people…via the phone, text, Facebook, Zoom, etc!! This too shall pass! WE GOT THIS CREW!!!



Every 3 Minutes x 7 Rounds:
12 Alternating Dumbbell Power Snatches
6 Lateral Dumbbell Burpees
12 Alternating Dumbbell Reverse Lunges 
6 Lateral Dumbbell Burpees


Stay motivated! Stay inspired! Stay healthy! Stay hydrated! Keep moving!!

We are in this together! We got this!!!

Remember Every Friday is R.E.D Shirt Friday!

We will update our website with any schedule changes as we monitor COVID-19.


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