Throwback Thursday! TBT to FFCF’s Opening Day with our long time crew member, Jackie D!!!

She’s been with us almost 3.5 years and doing CrossFit for about 7 years!!! Keep up the AMAZING work!!

“Tabata Something Else”

8 Rounds (20 Seconds On + 10 Seconds Off):
Strict Pull-ups
Sit-ups
Push-ups 
Air Squats

IMPORTANT DATES & INFORMATION

Stay motivated! Stay inspired! Stay healthy! Stay hydrated! Keep moving!!

We are in this together! We got this!!!

Remember Every Friday is R.E.D Shirt Friday!

We will update our website with any schedule changes as we monitor COVID-19.

FFCF teamed up with Working Against Gravity to provide something game-changing: one-on-one nutrition coaching. 
If you have any questions or you are interested in learning about one-on-one coaching, please contact us at nutrition@flyingfortresscrossfit.com.