This is an Oldie but a Goody! R.E.D Shirt Friday! 🇺🇸 🇺🇸 🇺🇸 Let’s show some support to our military! Wear your RED shirt today and send Kara a photo please!!! 🙏🏼Remember Everyone Deployed!
Coach Mason – MURPH 2018
“Sandpaper”
AMRAP 12:
2 Dumbbell Power Cleans
2 Dumbbell Thrusters
30 Double Unders
4 Dumbbell Power Cleans
4 Dumbbell Thrusters
30 Double Unders
6 Dumbbell Power Cleans
6 Dumbbell Thrusters
30 Double Unders
…
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Continue to Add (2) Reps to Dumbbell Movements Per Round
IMPORTANT DATES & INFORMATION
Stay motivated! Stay inspired! Stay healthy! Stay hydrated! Keep moving!!
We are in this together! We got this!!!
Remember Every Friday is R.E.D Shirt Friday!
We will update our website with any schedule changes as we monitor COVID-19.
We are SO PUMPED about this!!!!!!
FFCF teamed up with Working Against Gravity to provide something game-changing: one-on-one nutrition coaching.
NUTRITION IS THE KEY TO EVERYTHING!
If you have any questions or you are interested in learning about one-on-one coaching, please contact us at nutrition@flyingfortresscrossfit.com.