Monday 04.20.20


I am sure you have heard Coach Kara say: “That was a FUN WOD” or “It’s going to be a FUN workout!” And “that was #soFUN!” I mean that IS what WE do: FUNctional Fitness! Yes, it is HARD…especially right now! Life has it’s ups and downs and we never know what is going to happen. How WE train in the gym (and out) prepares us for anything that comes our way. No, it’s not always EASY. BUT….YOU still do it!!! That’s why YOU are AMAZING! That’s why the FFCF Crew is so SPECIAL!! STAY STRONG! Remember to keep it FUN and enjoy the process of becoming the BEST YOU!!!

We ARE getting through this! Keep it up crew!

Speaking of keeping things fun. It’s time to play FFCF Fitness Bingo! 


“Seventy Two”

AMRAP 15: 
1 Single Arm Dumbbell Hang Squat Clean
1 Single Arm Dumbbell Thruster
30 Double Unders
2 Single Arm Dumbbell Hang Squat Clean
2 Single Arm Dumbbell Thruster
30 Double Unders
3 Single Arm Dumbbell Hang Squat Clean
3 Single Arm Dumbbell Thruster
30 Double Unders

Continue to Add (1) Rep to Dumbbell Movements Per Round


Stay motivated! Stay inspired! Stay healthy! Stay hydrated! Keep moving!!

We are in this together! We got this!!!

Remember Every Friday is R.E.D Shirt Friday!

We will update our website with any schedule changes as we monitor COVID-19.


in life, while you are quarantined, this year?

Why is goal-setting so essential?

Goals let you imagine and create your future. Setting goals helps you grow and expand, pushing yourself to transform in ways that you may never have imagined.

Learning how to effectively set goals will allow you to begin to identify what you can control in certain situations and times in your life. When you focus your energy on these controllables, you’ll find that your confidence, happiness, and overall wellbeing stays MUCH higher.

Need help setting your GOALS? Need someone to keep you accountable? We can help with that!!!

Contact us at to get started on your fitness journey…at home or at the gym!


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