Look at this AMAZING, AWESOME and STRONG FFCF crew!! We’ve been training for LIFE and we are ready for whatever life throws at us! Plus we have an amazing community and are here for each other, even if is just a ZOOM class, text message or Facebook post!! Thank you for being apart of the FFCF family!! ????????????????????????????????

“Ham & Cheese”

1 Mile Run
Into…
10-9-8-7-6-5-4-3-2-1:
Goblet Dumbbell Thrusters 
Burpees
Into…
1 Mile Run

IMPORTANT DATES & INFORMATION

Stay motivated! Stay inspired! Stay healthy! Stay hydrated! Keep moving!!

We are in this together! We got this!!!

Remember Every Friday is R.E.D Shirt Friday!

We will update our website with any schedule changes as we monitor COVID-19.

FFCF teamed up with Working Against Gravity to provide something game-changing: one-on-one nutrition coaching. 
If you have any questions or you are interested in learning about one-on-one coaching, please contact us at nutrition@flyingfortresscrossfit.com.