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R.E.D Shirt Friday 04.10.20


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R.E.D Shirt Friday! ๐Ÿ™๐Ÿผ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ™๐Ÿผ๐Ÿ‡บ๐Ÿ‡ธ

Wear you RED shirt to Remember Everyone Deployed.

“Hannah Banana”

AMRAP 18:
10 Strict Toes to Bar
20 Alternating Dumbbell Power Snatches
60 Double-Unders

IMPORTANT DATES & INFORMATION

Stay motivated! Stay inspired! Stay healthy! Stay hydrated! Keep moving!!

We are in this together! We got this!!!


FFCF is very proud to introduce our newest crew member, Lorae Elizabeth Healy!! We want congratulate proud parents, Brianna and Marc Healy, on their beautiful baby girl! ๐Ÿ’—๐Ÿ’—๐Ÿ’—

It has been a blessing to have the Healy family apart of the crew. We will now have 3 families with 3 generations growing up at FFCF! We are excited to be on this journey with them!!

#STRONGfamilies! ๐Ÿ’ช๐Ÿผ

Congratulations to Coach Mason on becoming an uncle and to crew member Patty Healy on becoming a grandmother!


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