blog

Saturday 03.14.20

We want to wish Coach Tanner Rasco and our beautiful FFCF crew member, Katie Banick, a very HAPPY WEDDING DAY!!!!!!!!!! Wishing you all the love and happiness!!!!


Teams of 3

For Time

60 Power Snatches (75/55)

600 Meter Run (200 each)

30 Power Snatches (115/85)

300 Meter Run (100 each)

18 Rope Climbs

30 Power Snatches (115/85)

300 Meter Run (100 each)

60 Power Snatches (75/55)

600 Meter Run (200 each)

IMPORTANT DATES & INFORMATION

Remember Every Friday is R.E.D Shirt Friday!

We will update our website with any schedule changes as we monitor the coronavirus outbreak.

Stay up to date with all things FFCF by subscribing to our newsletter!

Tuesday/Thursday at 5AM – High Intensity Cardio Class!

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!