Overhead Squat

Build to a Heavy Set of 3

“FaceTime”

AMRAP 10:

15 Overhead Squats (95/65) 1

2 Sumo Deadlift High Pulls (95/65)

9 Chest to Bar Pull-ups

IMPORTANT DATES & INFORMATION

Remember Every Friday is R.E.D Shirt Friday!

Tuesday/Thursday at 5AM – High Intensity Cardio Class!

Stay up to date with all things FFCF by subscribing to our newsletter!