Wednesday 03.11.20

Who is ready for some cardio!?!? 🙋🏻‍♀️💁🏼‍♂️Today we get to row, jump rope and bike or run!!

Want to increase your capacity? Want to build your engine! Don’t miss today!!!

CrossFit mixes strength training, gymnastics and monostructural exercises such as rowing. biking and running in a constantly varied format to obtain the best results for overall fitness.

“Full Circle”

For Time:

1500 Meter Row

100 Double Unders

50 Calorie Bike or 800 Meter Run

100 Double Unders

1500 Meter Row


Remember Every Friday is R.E.D Shirt Friday!

Tuesday/Thursday at 5AM – High Intensity Cardio Class!

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