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Wednesday 03.11.20

Who is ready for some cardio!?!? ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ’๐Ÿผโ€โ™‚๏ธToday we get to row, jump rope and bike or run!!

Want to increase your capacity? Want to build your engine! Donโ€™t miss today!!!

CrossFit mixes strength training, gymnastics and monostructural exercises such as rowing. biking and running in a constantly varied format to obtain the best results for overall fitness.


“Full Circle”

For Time:

1500 Meter Row

100 Double Unders

50 Calorie Bike or 800 Meter Run

100 Double Unders

1500 Meter Row

IMPORTANT DATES & INFORMATION

Remember Every Friday is R.E.D Shirt Friday!

Tuesday/Thursday at 5AM – High Intensity Cardio Class!

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