Speed Limit
AMRAP 15:
Buy-In: 1 Mile Run
Directly Into…
Max Rounds:
8 Burpee Box Jumps (24/20)
8 Chest to Bar Pull-ups
IMPORTANT DATES & INFORMATION
Tuesday/Thursday at 5AM – NEW High Intensity Cardio Class!
Remember Every Friday is R.E.D Shirt Friday!
Stay up to date with all things FFCF by subscribing to our newsletter!