Thursday 02.06.20

FITNESS is FUN! Look at these smiling faces! ☺️ They just worked really hard and are happy it’s over HAHA! They are also SMILING because they have people surrounding them that encourage and support each other through their fitness journey. They also didn’t get like this in one week or month, they made a decision to take control of their HEALTH and FITNESS and found a program that helps them stay on track and meet their goals!!

Flying Fortress CrossFit wants to help you reach your fitness and nutrition goals!! We have a Spring Nutrition and Beginner Program starting March 1st! Contact us if you are interested and for more information!!


Push Press

Build to a Heavy Set of 3

“Cin City”

For Time:

21 Push Presses (95/65)

5 Rounds of “Cindy”

15 Push Presses (95/65)

3 Rounds of “Cindy”

9 Push Presses (95/65)

1 Round of “Cindy”


March 1 – Spring Nutrition Jumpstart Begins

March 1 – DEXA ScanVan Returns to FFCF + Nutrition Seminar w/ Coach Jess

March 2 – 4 Week Beginner CrossFit Program Starts!

Tuesday/Thursday at 5AM – NEW High Intensity Cardio Class!

Remember Every Friday is R.E.D Shirt Friday!

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