4:00 x 6 Rounds:
15 Russian Kettlebell Swings (70/53)
50′ Walking Lunge
200 Meter Run
IMPORTANT DATES & INFORMATION
Sunday, February 23 – Hang with Layken before she moves.
March 1 – Spring Nutrition Jumpstart Begins
March 1 – DEXA ScanVan Returns to FFCF + Nutrition Seminar w/ Coach Jess
March 2 – 4 Week Beginner CrossFit Program Starts!
Tuesday/Thursday at 5AM – NEW High Intensity Cardio Class!
Remember Every Friday is R.E.D Shirt Friday!
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