Thursday 02.20.20

“Moscow Mule”

On the

4:00 x 6 Rounds:

15 Russian Kettlebell Swings (70/53)

50′ Walking Lunge

200 Meter Run


Sunday, February 23 – Hang with Layken before she moves.

March 1 – Spring Nutrition Jumpstart Begins

March 1 – DEXA ScanVan Returns to FFCF + Nutrition Seminar w/ Coach Jess

March 2 – 4 Week Beginner CrossFit Program Starts!

Tuesday/Thursday at 5AM – NEW High Intensity Cardio Class!

Remember Every Friday is R.E.D Shirt Friday!

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