IT’S ALMOST TIME TO SAY GOODBYE TO COACH LAYKEN😢

Coach Layken only has a few more days with us before she joins her husband, Darby, in California!

Join us this Sunday, February 23 and watch the Children’s Parade on the Strand and/or join us for some food afterwards. The parade starts at 3PM and we will meet in front of Pardon My French  at 2317 Strand St. (next to La Kings).

You can contact Kara if you would like to join.

Layken’s last class to coach will be at 8AM on Monday, Feb. 24th. You can also workout with her one more time on the 24th at 4:30PM!! 

WE WILL MISS YOU!!!!!!!!!!!

“Venti”

AMRAP 20:

20 Wallballs (20/14)

20 Single Arm Dumbbell Power Snatches (50/35)

20 Box Jumps (24/20)

20 Single Arm Dumbbell Push Presses (50/35)

20/15 Calorie Row

IMPORTANT DATES & INFORMATION

Sunday, February 23 – Hang with Layken before she moves.

March 1 – Spring Nutrition Jumpstart Begins

March 1 – DEXA ScanVan Returns to FFCF + Nutrition Seminar w/ Coach Jess

March 2 – 4 Week Beginner CrossFit Program Starts!

Tuesday/Thursday at 5AM – NEW High Intensity Cardio Class!

Remember Every Friday is R.E.D Shirt Friday!

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