blog

Thursday 02.13.20

Muscle Snatch

Build to Moderate Set of 3

“Four Square”

On the 4:00 x 5 Rounds:

300/250 Meter Row 2

0 AbMat Sit-ups

3 Power Snatches

*Build in Weight Over the 5 Rounds

IMPORTANT DATES & INFORMATION

March 1 – Spring Nutrition Jumpstart Begins

March 1 – DEXA ScanVan Returns to FFCF + Nutrition Seminar w/ Coach Jess

March 2 – 4 Week Beginner CrossFit Program Starts!

Tuesday/Thursday at 5AM – NEW High Intensity Cardio Class!

Remember Every Friday is R.E.D Shirt Friday!

Stay up to date with all things FFCF by subscribing to our newsletter!

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!