Thursday 02.13.20

Muscle Snatch

Build to Moderate Set of 3

“Four Square”

On the 4:00 x 5 Rounds:

300/250 Meter Row 2

0 AbMat Sit-ups

3 Power Snatches

*Build in Weight Over the 5 Rounds


March 1 – Spring Nutrition Jumpstart Begins

March 1 – DEXA ScanVan Returns to FFCF + Nutrition Seminar w/ Coach Jess

March 2 – 4 Week Beginner CrossFit Program Starts!

Tuesday/Thursday at 5AM – NEW High Intensity Cardio Class!

Remember Every Friday is R.E.D Shirt Friday!

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