Muscle Snatch
Build to Moderate Set of 3
“Four Square”
On the 4:00 x 5 Rounds:
300/250 Meter Row 2
0 AbMat Sit-ups
3 Power Snatches
*Build in Weight Over the 5 Rounds
IMPORTANT DATES & INFORMATION
March 1 – Spring Nutrition Jumpstart Begins
March 1 – DEXA ScanVan Returns to FFCF + Nutrition Seminar w/ Coach Jess
March 2 – 4 Week Beginner CrossFit Program Starts!
Tuesday/Thursday at 5AM – NEW High Intensity Cardio Class!
Remember Every Friday is R.E.D Shirt Friday!
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