Coach @avacares set a goal to get stronger two weeks ago at @samanthicccccc’s Goal Setting Workshop… and yesterday, she PRed her back squat during @gulfcoastbarbell with @coach.jtaylor!!! We love seeing amazing coaching support, great programming, and HARD WORK come together to make goals happen! ????

Congrats, Ava!!!!!

#flyingfortresscrossfit #ffcf #gulfcoastbarbell #galveston #galvestoncrossfit #galvestonisland #galvestonweightlifting #usaw #usaweightlifting #pr #congrats #bestcoaches #weloveourmembers