She’s not napping, she’s ⭐️ MOBILIZING! ⭐️ Lots of our members use apps like @romwod and @gowod_mobilityfirst to stretch it out and keep them feeling great. 🙌🏻 How do you like to get it done? #mobilitymonday

#ffcf #flyingfortresscrossfit #mondaymotivation #mobility #romwod #gowod #yoga #galveston #galvestoncrossfit #galvestonisland #crossfit #wellness #weloveourmembers