Every 5 minutes for 4 rounds
30 kbs (53/35)
30 air squats
Score is SLOWEST time.
IMPORTANT DATES & INFORMATION
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Tuesday/Thursday at 5AM – NEW High Intensity Cardio Class!
January 12th – Composition ID DEXA ScanVan will be at FFCF – Sign up here.
January 12th – Fitness Challenge Starts
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