One of the great things about CrossFit is being able to drop in to CrossFit gyms all over the world! You can walk in and not speak the language, yet you can still follow along and feel at home. You can walk away with not only an amazing workout, but new friends. And while you may speak and sound differently most of the time, for one hour everyone is speaking (or huffing and puffing) the same language. The high-fives and “good job” are well heard when the workout is over! I was reminded of this during our trip to Cabo San Lucas. After 7 years of doing CrossFit it’s still very special to be a member of a CF gym and it’s made me even more proud to own one! A BIG thank you to the crew at CrossFit Cabo!! -Kara Listowski-
Behind the neck push jerk
3 x 3
5 rounds for time:
3 power snatch (95/65)
6 overhead squats
3 bar facing burpees
IMPORTANT DATES & INFORMATION
Tuesday/Thursday at 5AM – NEW High Intensity Cardio Class!
January 12th – Composition ID DEXA ScanVan will be at FFCF – Sign up here.
January 12th – Fitness Challenge Starts
Remember Every Friday is R.E.D Shirt Friday!