Ready for some gymnastics?? Today is all bodyweight movements!! Don’t worry if it’s not your strongest set of skills…we got you! Remember that CrossFit is all about learning new skills, working on your weaknesses and perfecting the ones you already have. Get in the gym and let’s have some FUN!!

(Our youngest member Lily looks ready for the rope 😊)

AMRAP 15:

1 rope climb

3 muscle ups

5 box jump overs (24/20)

7 toes to bar

IMPORTANT DATES & INFORMATION

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Tuesday/Thursday at 5AM – NEW High Intensity Cardio Class!

January 12th – Composition ID DEXA ScanVan will be at FFCF – Sign up here.

January 12th – Fitness Challenge Starts

Remember Every Friday is R.E.D Shirt Friday!