“Ab-sured”
On the 3:00 x 6 Rounds:
24 AbMat Sit-ups
200 Meter Run
6 Barbell Strict Presses Build in Strict Press Weigh
IMPORTANT DATES & INFORMATION
Saturday, February 1st – FREE COMMUNITY WORKOUT & OPEN HOUSE
Tuesday/Thursday at 5AM – NEW High Intensity Cardio Class!
Remember Every Friday is R.E.D Shirt Friday!
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