“Crash Test”
For Time:
1,500 Meter Row
30 Deadlifts (245/165)
45 Lateral Barbell Burpees
IMPORTANT DATES & INFORMATION
Saturday, February 1st – FREE COMMUNITY WORKOUT & OPEN HOUSE
Tuesday/Thursday at 5AM – NEW High Intensity Cardio Class!
Remember Every Friday is R.E.D Shirt Friday!
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