“Opening Day”
21-15-9:
Wallballs (20/14)
Pull-up
Thrusters (95/65)
Box Jumps (24/20)
Kettlebell Swings (53/35)
IMPORTANT DATES & INFORMATION
Saturday, February 1st – FREE COMMUNITY WORKOUT & OPEN HOUSE
Tuesday/Thursday at 5AM – NEW High Intensity Cardio Class!
Remember Every Friday is R.E.D Shirt Friday!
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