Today we get to incorporate an AMAZING piece of equipment that we don’t get to use that often in our daily classes…the Assault Bike!!! ????????Don’t be fooled by the smile on coach Kara’s face. This bike packs a punch! ????????So be ready to get a nice cardio burn today!! ????????????They don’t call it the “Assault” Bike for nothing…????????????
“When it’s obvious that the goal cannot be reached, don’t adjust the goal, adjust the action steps.” Confucius
This quote is perfect for today’s workout! You may have to adjust the Calorie count on the the row or bike to maintain your shuttle sprints, but your goal remains the same…to WORK HARD and PUSH YOURSELF!!!
COACH KARA AT A LEAGUE OF THEIR OWN COMPETITION – 2016
“Tri Sprint Intervals”
5 Rounds:
AMRAP 4:
30/20 Calorie Row
20/14 Calorie Assault Bike
AMRAP 40 Foot Shuttles
4 Minutes Rest Between Rounds.
IMPORTANT DATES & INFORMATION
Saturday, February 1st – FREE COMMUNITY WORKOUT & OPEN HOUSE
Tuesday/Thursday at 5AM – NEW High Intensity Cardio Class!
Remember Every Friday is R.E.D Shirt Friday!
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