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Monday 01.27.20

Back Squat

12 minutes to build to a heavy set of 3

For Time:

“Dumbledore”

800 Meter Run

30 Single Arm Dumbbell Hang Clean and Jerk (50/35)

50 Single Dumbbell Goblet Squats (50/35)

30 Single Arm Dumbbell Hang Clean and Jerk (50/35)

800 Meter Run

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Tuesday/Thursday at 5AM – NEW High Intensity Cardio Class!

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