R.E.D Shirt Friday! Ava, Leah and Lily are Remembering Everyone Deployed by wearing their RED shirts!! This is something we encourage our members to do every Friday! 🇺🇸❤️🇺🇸
Thank you for your service. 🙏🏻🙏🏻🙏🏻

3 Rounds:
7 Power Snatches (75/55)
7 Toes to Bar
7 Box Jumps (24/20)

800 Meter Run

3 Rounds:
7 Power Snatches (75/55)
7 Toes to Bar
7 Box Jumps (24/20)

800 Meter Run

3 Rounds:
7 Power Snatches (75/55)
7 Toes to Bar
7 Box Jumps (24/20)