blog

R.E.D Shirt Friday 01.24.20

R.E.D Shirt Friday! Ava, Leah and Lily are Remembering Everyone Deployed by wearing their RED shirts!! This is something we encourage our members to do every Friday! πŸ‡ΊπŸ‡Έβ€οΈπŸ‡ΊπŸ‡Έ
Thank you for your service. πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»


83681357_861123194307715_8443884220509585408_o.jpg

3 Rounds:
7 Power Snatches (75/55)
7 Toes to Bar
7 Box Jumps (24/20)

800 Meter Run

3 Rounds:
7 Power Snatches (75/55)
7 Toes to Bar
7 Box Jumps (24/20)

800 Meter Run

3 Rounds:
7 Power Snatches (75/55)
7 Toes to Bar
7 Box Jumps (24/20)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!