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R.E.D Shirt Friday 01.24.20

R.E.D Shirt Friday! Ava, Leah and Lily are Remembering Everyone Deployed by wearing their RED shirts!! This is something we encourage our members to do every Friday! ๐Ÿ‡บ๐Ÿ‡ธโค๏ธ๐Ÿ‡บ๐Ÿ‡ธ
Thank you for your service. ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป


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3 Rounds:
7 Power Snatches (75/55)
7 Toes to Bar
7 Box Jumps (24/20)

800 Meter Run

3 Rounds:
7 Power Snatches (75/55)
7 Toes to Bar
7 Box Jumps (24/20)

800 Meter Run

3 Rounds:
7 Power Snatches (75/55)
7 Toes to Bar
7 Box Jumps (24/20)

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