Mark your calendars for Saturday, February 1st at 9AM and join us for our first FREE Community Workout of the year and Open House. Tell all your friends and family!! We want to show off our amazing gym!! We will also have a CrossFit Kids workout for ages 7 and older and parents are encouraged to participate as well!! Following the workout we will have our “Mobility & Mimosas” class led by coach Jess. We want to extend this “OPEN HOUSE” invitation to anyone who would like to see our facility, meet our coaches, but may not want to workout. So…spread the word! The gym will be open to the public from 8-12. If you have any questions, please contact kara@flyingfortresscrossfit.com
“Diane”
21-15-9:
Deadlifts (225/155)
Handstand Push-ups
IMPORTANT DATES & INFORMATION
Tuesday/Thursday at 5AM – NEW High Intensity Cardio Class!
Saturday, Jan 25th at 5:30 – FFCF Crew get together at Top Golf – “Farewell Darby”
Saturday, February 1st – FREE COMMUNITY WORKOUT & OPEN HOUSE
Remember Every Friday is R.E.D Shirt Friday!
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