You may have heard that coach Layken and her husband, Darby, are moving. While we are very sad to see them go, we are excited for their new adventure! 

Darby is in the Coast Guard and will heading to California at the end of this month for training. Layken will join him sometime in February (after Mardi Gras of course 🙂 Help us send Darby off and wish him farewell while we enjoy some Top Golf and company of our FFCF Crew!! You are welcome to bring any family members, but please RSVP to Kara as soon as possible!!

Pausing Front Squat Complex
1 Pausing Front Squat
1 Front Squat

*12 Minutes to build to a Heavy Complex

“Four Loko”

On the 4:00 x 5 Rounds:
20/15 Calorie Row
40 Double Unders
7 Front Squats (165/115)

IMPORTANT DATES & INFORMATION

Tuesday/Thursday at 5AM – NEW High Intensity Cardio Class!

Saturday, Jan 25th at 5:30 – FFCF Crew get together at Top Golf – “Farewell Darby”

Saturday, February 1st – FREE COMMUNITY WORKOUT & OPEN HOUSE

Remember Every Friday is R.E.D Shirt Friday!