“Part Time”

3 Rounds:
12 Lateral Dumbbell Burpees
21 Pull-ups

Directly Into…

3 Rounds:
12 Alternating Dumbbell Snatches (70/50)
21/15 Calorie Assault Bike

IMPORTANT DATES & INFORMATION

Tuesday/Thursday at 5AM – NEW High Intensity Cardio Class!

Jan 25th at 5:30 – FFCF Crew get together at Top Golf – “Farewell Darby”

Remember Every Friday is R.E.D Shirt Friday!