PAUSING PUSH JERK
12 minutes to build to a moderately heavy set of 2
On the 3:00 x 5 Rounds:
15 Slamballs (30/20)
10 Box Jump Overs (24/20)
5 Push Jerks
*Build to a Heavy Set of 5 On Push Jerk
a kilo website | all rights reserved
PAUSING PUSH JERK
12 minutes to build to a moderately heavy set of 2
On the 3:00 x 5 Rounds:
15 Slamballs (30/20)
10 Box Jump Overs (24/20)
5 Push Jerks
*Build to a Heavy Set of 5 On Push Jerk
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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